Небольшой скрипт для удаления обновлений (дописываем и будущее шпионские обновы).

@echo off
rem Windows 10 migration uninstall
start /w wusa.exe /uninstall /kb:3021917 /quiet /norestart
start /w wusa.exe /uninstall /kb:3035583 /quiet /norestart
start /w wusa.exe /uninstall /kb:2990214 /quiet /norestart
start /w wusa.exe /uninstall /kb:3050265 /quiet /norestart
start /w wusa.exe /uninstall /kb:3065987 /quiet /norestart
start /w wusa.exe /uninstall /kb:3075851 /quiet /norestart
for /L %%i in (1,1,13) do start /w wusa.exe /uninstall /kb:2952664 /quiet /norestart
start /w wusa.exe /uninstall /kb:3083324 /quiet /norestart
rem Telemetry service uninstall
start /w wusa.exe /uninstall /kb:2882822 /quiet /norestart
start /w wusa.exe /uninstall /kb:3022345 /quiet /norestart
start /w wusa.exe /uninstall /kb:3068708 /quiet /norestart
start /w wusa.exe /uninstall /kb:3080149 /quiet /norestart
start /w wusa.exe /uninstall /kb:3075249 /quiet /norestart
start /w wusa.exe /uninstall /kb:2999226 /quiet /norestart

Заблокировать IP

111.221.29.177
111.221.29.253
131.253.40.37
134.170.30.202
134.170.115.60
134.170.165.248
134.170.165.253
134.170.185.70
137.116.81.24
137.117.235.16
157.55.129.21
157.55.133.204
157.56.121.89
157.56.91.77
168.63.108.233
184.86.56.12
185.13.160.61
191.232.139.254
191.232.80.58
191.232.80.62
191.237.208.126
204.79.197.200
207.46.101.29
207.46.114.58
207.46.223.94
207.68.166.254
212.30.134.204
212.30.134.205
23.102.21.4
23.99.10.11
23.218.212.69
64.4.54.22
64.4.54.32
64.4.6.100
65.39.117.230
65.52.100.11
65.52.100.7
65.52.100.9
65.52.100.91
65.52.100.92
65.52.100.93
65.52.100.94
65.52.108.29
65.55.108.23
65.55.138.114
65.55.138.126
65.55.138.186
65.55.252.63
65.55.252.71
65.55.252.92
65.55.252.93
65.55.29.238
65.55.39.10
68.232.34.200
191.232.139.253

Заблокировать в host

127.0.0.1 a-0001.a-msedge.net
127.0.0.1 a1095.g2.akamai.net
127.0.0.1 ad.doubleclick.net
127.0.0.1 adnexus.net
127.0.0.1 adnxs.com
127.0.0.1 ads1.msads.net
127.0.0.1 ads1.msn.com
127.0.0.1 ads2.msn.com
127.0.0.1 a.ads1.msn.com
127.0.0.1 a.ads2.msn.com
127.0.0.1 ads2.msn.com.c.footprint.net
127.0.0.1 ads.msn.com
127.0.0.1 az361816.vo.msecnd.net
127.0.0.1 az512334.vo.msecnd.net
127.0.0.1 telemetry.microsoft.com
127.0.0.1 ca.telemetry.microsoft.com
127.0.0.1 choice.live.com
127.0.0.1 choice.microsoft.com
127.0.0.1 choice.microsoft.com.nsatc.net
127.0.0.1 compatexchange.cloudapp.net
127.0.0.1 corpext.msitadfs.glbdns2.microsoft.com
127.0.0.1 corp.sts.microsoft.com
127.0.0.1 cs1.wpc.v0cdn.net
127.0.0.1 df.telemetry.microsoft.com
127.0.0.1 diagnostics.support.microsoft.akadns.net
127.0.0.1 diagnostics.support.microsoft.com
127.0.0.1 e9946.g.akamaiedge.net
127.0.0.1 fe2.update.microsoft.com.akadns.net
127.0.0.1 microsoft-hohm.com
127.0.0.1 feedback.microsoft-hohm.com
127.0.0.1 feedback.search.microsoft.com
127.0.0.1 feedback.windows.com
127.0.0.1 i1.services.social.microsoft.com
127.0.0.1 i1.services.social.microsoft.com.nsatc.net
127.0.0.1 i.s1.social.ms.akadns.net
127.0.0.1 legacy-redirection-neurope-prod-hp.cloudapp.net
127.0.0.1 oca.telemetry.microsoft.com
127.0.0.1 oca.telemetry.microsoft.com.nsatc.net
127.0.0.1 onesettings-hk2.metron.live.com.nsatc.net
127.0.0.1 pre.footprintpredict.com
127.0.0.1 preview.msn.com
127.0.0.1 rad.msn.com
127.0.0.1 redirection.prod.cms.msn.com
127.0.0.1 redirection.prod.cms.msn.com.akadns.net
127.0.0.1 redir.metaservices.microsoft.com
127.0.0.1 redir.metaservices.microsoft.com.akadns.net
127.0.0.1 redir.metaservices.microsoft.com.edgesuite.net
127.0.0.1 wes.df.telemetry.microsoft.com
127.0.0.1 reports.wes.df.telemetry.microsoft.com
127.0.0.1 services.wes.df.telemetry.microsoft.com
127.0.0.1 settings.data.glbdns2.microsoft.com
127.0.0.1 settings.data.microsoft.com
127.0.0.1 settings-sandbox.data.glbdns2.microsoft.com
127.0.0.1 settings-sandbox.data.microsoft.com
127.0.0.1 settings-win.data.microsoft.com
127.0.0.1 siweb.microsoft.akadns.net
127.0.0.1 sls.update.microsoft.com.akadns.net
127.0.0.1 spynet2.microsoft.akadns.net
127.0.0.1 spynet2.microsoft.com
127.0.0.1 spynetalt.microsoft.akadns.net
127.0.0.1 spynetalt.microsoft.com
127.0.0.1 spyneteurope.microsoft.akadns.net
127.0.0.1 sqm.df.telemetry.microsoft.com
127.0.0.1 sqm.telemetry.microsoft.com
127.0.0.1 sqm.telemetry.microsoft.com.nsatc.net
127.0.0.1 ssw.live.com
127.0.0.1 ssw.live.com.nsatc.net
127.0.0.1 statsfe1.ws.microsoft.com
127.0.0.1 statsfe1.ws.microsoft.com.nsatc.net
127.0.0.1 statsfe2.update.microsoft.com.akadns.net
127.0.0.1 statsfe2.ws.microsoft.com
127.0.0.1 statsfe2.ws.microsoft.com.nsatc.net
127.0.0.1 support.msn.microsoft.akadns.net
127.0.0.1 watson.microsoft.com
127.0.0.1 survey.watson.microsoft.com
127.0.0.1 telecommand.telemetry.microsoft.com
127.0.0.1 telecommand.telemetry.microsoft.com.nsatc.net
127.0.0.1 telemetry.appex.bing.net
127.0.0.1 telemetry.appex.search.prod.ms.akadns.net
127.0.0.1 telemetry.urs.microsoft.com
127.0.0.1 t.urs.microsoft.com.nsatc.net
127.0.0.1 vortex.data.glbdns2.microsoft.com
127.0.0.1 vortex.data.metron.live.com.nsatc.net
127.0.0.1 vortex.data.microsoft.com
127.0.0.1 vortex-db5.metron.live.com.nsatc.net
127.0.0.1 vortex-sandbox.data.glbdns2.microsoft.com
127.0.0.1 vortex-sandbox.data.microsoft.com
127.0.0.1 vortex-win.data.metron.live.com.nsatc.net
127.0.0.1 vortex-win.data.microsoft.com
127.0.0.1 watson.live.com
127.0.0.1 watson.microsoft.com.nsatc.net
127.0.0.1 watson.ppe.telemetry.microsoft.com
127.0.0.1 watson.telemetry.microsoft.com
127.0.0.1 watson.telemetry.microsoft.com.nsatc.net

Удалять службы можно например так

@echo off
ECHO.
ECHO Удаление служб
ECHO ------------------------------------------
ECHO delete NetTcpActivator
sc delete NetTcpActivator
ECHO delete NetPipeActivator
sc delete NetPipeActivator
ECHO delete NetMsmqActivator
sc delete NetMsmqActivator
echo.
pause

Так же

Навороченный (в хорошем смысле) скрипт от Tarampampam с его сайта http://blog.kplus.pro/adm/windows-7-8-disable-telemetry.html (регулярно обновляется)